Supplemental · 5 Sessions · 60 Minutes Each
Picking Up
the Pieces
Back to Clarity ~ Back to You
What's In Your Way Coaching · Breakup Supplemental
A bad breakup takes clarity with it. The spiral that follows — the replaying, the analyzing, the trying to make sense of it — isn't weakness. It's what happens when something that mattered ends without resolution.
What This Work Understands
The clarity doesn't come back on its own — which makes it difficult at times to come back to yourself.
This supplemental is for both sides of a breakup — the person who was left and the person who had to leave. Because regardless of which side you're on, the real work is the same.
Getting honest about what happened, what you contributed, what the relationship revealed about you, and what you're going to do with that now.
Regardless of which side you're on
The person who was left is trying to make sense of something that feels senseless. The person who had to leave is carrying something too — often something nobody acknowledges because they were the one who ended it.
The side you're on doesn't determine the work. What you're carrying does.
Where It Begins
Comfort comes first.
Before anything is asked of you,
there is space to simply put down
what you've been carrying.
The first session asks only one thing: tell me what happened.
This work is for you if —
— You are in the aftermath of a breakup and can't quite find your footing
— The spiral — the replaying, the analyzing — hasn't stopped and you're not sure how to make it
— You sense that something about this relationship revealed something about you that you haven't fully looked at
— You want clarity — about what happened, about what you brought, about what comes next
— You're ready to stop carrying this as something unnamed
What Working Together Looks Like
Five sessions — 60 minutes each. Moving at whatever pace the work requires.
The Opening
Tell me what happened. Just the story, in your own words, at your own pace. Nothing is asked of you beyond that in session one.
The Middle
Moving through the emotions and what they're pointing to. The honest accounting of what both people brought. What the relationship revealed — about you, about your patterns, about what you need.
What Comes Next
Not a plan. A clarity. About where you are, what you're carrying, and what you're choosing to do with what this relationship taught you.
Back To Clarity
The fog of the spiral begins to lift. What the relationship was actually about — beneath the noise, beneath the story you've been telling — starts to come into focus.
Back To You
The return to yourself. Who you are on the other side of this. What you now understand. And the question that tends to surface here naturally — what comes next, for you, in yourself — is exactly where the deeper work begins.
Five sessions. The pace within them belongs entirely to you.
From Here
Picking Up the Pieces bridges naturally into the Connection to Self ~ Connection to Others core course — when you're ready. Everything this work opens has somewhere to go.
You came here to get yourself back.
Back to clarity.
Back to you.
If something landed —